Lifting women up training

• A monthly resistance training program for women
• Focused on toning the entire body including, legs, back, arms, and midsection
• Home/limited equipment and gym options
  • Home option, you will want to have a set of light, medium, and heavy dumbbells, & resistance bands

Purchase 12 months of Lifting Women Up Workouts for the price of 9! $261 for the year. Sale ends Monday, 11/28.

Bonus Resources Included:

• Beginner's Guide To Cardio
• High Protein Recipe Guide